Tips needed before I use Dietary Supplements

Tips needed before I use Dietary Supplements

Postby bhavaidh » Wed Jun 12, 2013 3:10 am

I am new to health programs, gyms and workout. I got many suggestions but I believe everyone have different types of body and nutritional requirements. Hence, I thought to start with beneficial dietary supplements. Is it worthy decision, or not? How should I start with?
bhavaidh
 
Posts: 0
Joined: Wed Jun 12, 2013 3:08 am

Re: Tips needed before I use Dietary Supplements

Postby hari » Sat Aug 03, 2013 4:53 pm

Ayurveda explains the necessity of taking nourishing substances while exercising. In Yoga, it is advised to use milk, ghee and nourishing food while practicing Yoga as otherwise it can lead to depletion of body.

Instead of Dietary supplements, regular good food is recommended.
hari
 
Posts: 149
Joined: Tue Nov 01, 2011 12:55 am


Return to General

Who is online

Users browsing this forum: No registered users and 0 guests

cron