Tips needed before I use Dietary Supplements

[bhavaidh]

I am new to health programs, gyms and workout. I got many suggestions but I believe everyone have different types of body and nutritional requirements. Hence, I thought to start with beneficial dietary supplements. Is it worthy decision, or not? How should I start with?

[hari]

Ayurveda explains the necessity of taking nourishing substances while exercising. In Yoga, it is advised to use milk, ghee and nourishing food while practicing Yoga as otherwise it can lead to depletion of body.

Instead of Dietary supplements, regular good food is recommended.